By justapinch.com
Pineapple-Citrus Teriyaki Chicken & Veggie Stir-Fry
Instructions
Prep:45minCook:25min
This is one of my husbands favorite dishes. And, my sisters! It truly tastes like it could have come from an expensive Asian restaurant! Your family and guests will be complimenting you all evening!
Updated at: Thu, 21 Nov 2024 12:26:27 GMT
Nutrition balance score
Unbalanced
Glycemic Index
53
Low
Glycemic Load
32
High
Nutrition per serving
Calories438.5 kcal (22%)
Total Fat13.9 g (20%)
Carbs61.4 g (24%)
Sugars49.1 g (55%)
Protein20.1 g (40%)
Sodium1916.2 mg (96%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
3chicken breasts boneless skinless
1onion
chopped
1 headbroccoli
florets separated
2carrots
medium, sliced on the digonal
4 clovegarlic
minced
½ cuppineapple juice
pure
½ cuporange juice
fresh or *crystals
1 cuphoney
1 teaspoonfresh ginger
minced
1 cupteriyaki sauce
½ cupmirin
2 tablespoonoyster sauce
2 tablespoonszechuan spicy stir-fry sauce
1 ½ tablespoonsesame oil
2 tablespoongrapeseed oil
½ teaspoonkosher salt
more if needed
1 teaspooncracked pepper
⅓ cupcornstarch
4 tablespoonbutter
¼ cupgrapefruit juice
fresh or *crystals
1 ½ cupwater
as needed to dilute
Instructions
View on justapinch.com
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