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mashed.com
By mashed.com

Healthy Quinoa Spanish Rice Recipe

Instructions
Prep:5minCook:20min
This easy, delicious, and healthy quinoa Spanish rice recipe can go from stove to table in under 30 minutes. Even better, it's great for beginner cooks, too!
Updated at: Tue, 21 Jan 2025 06:57:32 GMT

Nutrition balance score

Great
Glycemic Index
48
Low
Glycemic Load
16
Moderate

Nutrition per serving

Calories191.8 kcal (10%)
Total Fat4 g (6%)
Carbs32.5 g (13%)
Sugars2.7 g (3%)
Protein7.1 g (14%)
Sodium736.4 mg (37%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet

Notes

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