Healthy Pumpkin Oatmeal Bars

Name: Healthy Pumpkin Oatmeal Bars
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Cuisine: American
Ingredients: 1/2 cup dry red lentils ((95g uncooked, 200g cooked and weighed after cooled), see note); 1 cup water; 2 cups (200g) rolled oats; 2 teaspoons pumpkin pie spice; 1 teaspoon cinnamon; 1 teaspoon baking powder; 2 tablespoons ground flaxseeds; 1 cup (230g) canned pumpkin; 1 cup whole fat milk; 1/4 cup (55g) unsweetened applesauce; 1/4 cup maple syrup; 1 teaspoon vanilla extract; 3-4 soft medjool dates; 1/3 cup (40g) finely chopped pecans; 1/3-1/2 cup chocolate chips

Instructions

Prep:5minCook:30min

These pumpkin oatmeal bars are high in protein and low in sugar. Moist and packed with the flavors of fall, enjoy them as a delicious no fuss breakfast or snack!

Updated at: Tue, 16 Sep 2025 14:19:45 GMT