Kid Friendly Southwestern Oat Muffins

Name: Kid Friendly Southwestern Oat Muffins
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Cuisine: American
Ingredients: 1 cup steel cut oats (, see note!); 3 cups water; 1 cup finely chopped broccoli; 1 cup finely chopped red peppers; 2 teaspoons tomato paste; 1 teaspoon garlic powder; 1 teaspoon cumin; 1/2 teaspoon chili powder; 2 eggs (whisked); 1 cup no-salt-added black beans (, drained and rinsed); 2 tablespoons finely ground walnuts; 1 cup cheese (divided)

Instructions

Prep:15minCook:40min

Delicious and healthy flourless oat vegetable muffins for babies, toddlers, and kids! These savoury muffins are the perfect grab-and-go breakfast/snack packed with vegetables, whole grains, as well as protein and fat to keep them fuller for longer!

Updated at: Mon, 13 Jan 2025 06:08:42 GMT