Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
27
High
Nutrition per serving
Calories383.5 kcal (19%)
Total Fat8.1 g (12%)
Carbs48.5 g (19%)
Sugars3.5 g (4%)
Protein25.7 g (51%)
Sodium1399.9 mg (70%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
200grice noodles
1 teaspoonolive oil
olive oil spray
2 clovesgarlic
peeled and finely chopped
2 Tbspoyster sauce
2 Tbspfish sauce
1juice of lime
400gpeeled prawns
1red chilli
small, finely chopped, to taste
1brown onion
large, diced
2 cupsbroccoli florets
2eggs
lightly beaten
1lemon
quartered, to serve
¼ cuppeanuts
to serve
Instructions
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