By lovingitvegan.com
Vegan Meatballs
Instructions
Prep:20minCook:30min
These 'meaty' vegan meatballs are easy to make, loaded with flavor, perfectly textured and hold their shape perfectly in a sauce!
Updated at: Sun, 24 Nov 2024 22:32:53 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
2
Low
Nutrition per serving
Calories71.6 kcal (4%)
Total Fat2.6 g (4%)
Carbs5.2 g (2%)
Sugars1.2 g (1%)
Protein7.5 g (15%)
Sodium185.4 mg (9%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
30 servings
1 cupWalnuts
15 ounceCan Chickpeas
Drained
1Onion
Medium, White, Yellow or Brown, Finely Chopped
2cloves garlic
crushed
¼ cupNutritional Yeast Flakes
2 tablespoonssoy sauce
½ cupTomato Paste
1 teaspoonhoisin sauce
1 teaspoongarlic powder
1 teaspoononion powder
1 teaspoonsalt
¼ teaspooncumin
¼ teaspoonground coriander
½ teaspoondried oregano
1 teaspoonsmoked paprika
¼ teaspoonliquid smoke
¾ cupVegetable Stock
or Broth
225gVital Wheat Gluten
Olive Oil
Extra Virgin, For Brushing, Optional
Instructions
View on lovingitvegan.com
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