By theguardian.com
Eggs bhurji
Instructions
Prep:10minCook:1h 40min
The origins of this breakfast dish are Indian. It is traditionally served with roti or naan, or even rice, but we serve it on toast, with some lime drizzled over the top, along with fresh coriander and spring onions
Updated at: Wed, 22 Oct 2025 20:20:59 GMT
Nutrition balance score
Unbalanced
Glycemic Index
37
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories454.9 kcal (23%)
Total Fat30 g (43%)
Carbs31.8 g (12%)
Sugars6.8 g (8%)
Protein16.9 g (34%)
Sodium504.5 mg (25%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3 Tbspolive oil
3onions
peeled, halved and thinly sliced
2garlic cloves
peeled and minced
60gfresh ginger
peeled and minced
2green chillies
finely diced, save a little to finish
15gfresh turmeric
peeled and grated
1 ½ Tbspcumin
toasted and finely ground
salt
pepper
0.5lime juiced
8eggs
4 Tbspcoconut milk
or full-fat milk
2 Tbspunsalted butter
or a neutral oil, plus extra for buttering the toast
4slices sourdough
toasted
4 sprigscoriander
2spring onions
sliced thinly on an angle
Instructions
View on theguardian.com
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