By onedishkitchen.com
Crawfish Étouffée For One
Instructions
Prep:10minCook:35min
Savor the classic flavors of Louisiana with our Easy Crawfish Étouffée recipe for one. Enjoy succulent crawfish and vegetables in a rich tomato sauce.
Updated at: Wed, 24 Apr 2024 08:35:05 GMT
Nutrition balance score
Unbalanced
Glycemic Index
68
Moderate
Glycemic Load
118
High
Nutrition per serving
Calories387 kcal (19%)
Total Fat24.3 g (35%)
Carbs25.6 g (10%)
Sugars5.3 g (6%)
Protein16.3 g (33%)
Sodium987.8 mg (49%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
2 tablespoonssalted butter
2 tablespoonsall-purpose flour
½ cuponions
chopped
2 tablespoonsgreen bell peppers
chopped
1clove garlic
minced
¼ teaspoondried thyme
¼ teaspoonkosher salt
⅛ teaspooncoarsely ground black pepper
1 ¼ cupsseafood stock
or chicken broth
¼ cuptomatoes
chopped
¼ teaspoonworcestershire sauce
⅛ teaspoonhot sauce
add more if you like a spicier étouffée
3 ouncescrawfish tails
1 teaspoonlemon juice
2 tablespoonsgreen onions
chopped
1 cupwhite rice
cooked, for serving
Instructions
View on onedishkitchen.com
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