By justinesnacks.com
Anchovy Beans
Instructions
Prep:10minCook:2min
Anchovy Beans, or better known as anchovy sizzle beans, are the no-cook comfort food recipe that I need you to have. They work in every season, summer, winter, fall, you name it - and are just the epitome of easy, comforting and delicious. And don't let the anchovies scare you! We mitigate the saltiness with a few other ingredients, and they end up adding just a luscious depth of flavor that people will say they "just can't put their finger on."
Updated at: Thu, 21 Nov 2024 15:04:30 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
60
High
Nutrition per serving
Calories556.6 kcal (28%)
Total Fat39.1 g (56%)
Carbs40.9 g (16%)
Sugars2.1 g (2%)
Protein14.8 g (30%)
Sodium486.5 mg (24%)
Fiber10.3 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1tin anchovies
packed in oil
½ tspcaraway seeds
1 tspfennel seeds
½ tspred pepper flakes
¼ tspblack pepper
fresh cracked
3garlic cloves
grated or finely minced
1lemon
for zest and juice
⅓ cupolive oil
heated in a small pot to 300F
1can of navy beans
rinsed and drained
1 cupfresh parsley
stems included and very finely chopped
2Persian cucumbers
or pickling cucumbers, quartered and sliced
1 cupwhite rice
cooked, for serving
⅛ tspground paprika
for garnishing
1 sprigparsley
for garnishing
Instructions
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Notes
5 liked
0 disliked
Delicious
Easy
Go-to
Under 30 minutes
Fresh