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By shaneandsimple.com
Buffalo Cauliflower Chickpea Casserole
Instructions
Prep:10minCook:1h 20min
Buffalo Chickpea Cauliflower Casserole is so easy to make and requires just 10 simple ingredients. Vegan and gluten-free, this is a spicy hearty dinner that's full of protein and fiber and absolutely delicious!
Updated at: Fri, 07 Nov 2025 23:49:14 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories217.9 kcal (11%)
Total Fat6.4 g (9%)
Carbs33.5 g (13%)
Sugars3.3 g (4%)
Protein8.3 g (17%)
Sodium151.8 mg (8%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2 ½ cupslow-sodium vegetable broth
1 cupvegan buffalo sauce
I like Hot
¼ cupnutritional yeast
+ 2 Tbsp
1 tspgarlic powder
1 tsponion powder
1 heaping Tbspcornstarch
3 Tbspwater
2 x 15 ouncecans of low-sodium chickpeas
or no salt added, drained and rinsed
1 headcauliflower
medium, cut into bite-size florets
2 ribscelery
chopped
1 cupbrown rice
uncooked
Instructions
View on shaneandsimple.com
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Notes
15 liked
3 disliked
Delicious
Easy
Go-to
Makes leftovers
One-dish
