
By onegreenplanet.org
Lentil Quinoa Hemp Seed Meatballs
This is the meatless meatball you have been fantasizing about. They have just right spices, texture, moisture, and, as a bonus, surprising little flecks of flavor from sun-dried tomatoes. These go great with pasta, in a sub, or can be eaten on their own – they're that good.
Updated at: Wed, 26 Feb 2025 10:03:51 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Nutrition per recipe
Calories744.8 kcal (37%)
Total Fat18.3 g (26%)
Carbs111.2 g (43%)
Sugars10.2 g (11%)
Protein40.8 g (82%)
Sodium408.9 mg (20%)
Fiber26.4 g (94%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

1 cupred lentils
cooked, drained well

½ cupquinoa
cooked

3 tablespoonssun-dried tomatoes
chopped

1 tablespoonflax seed
ground

2 tablespoonshemp seeds

1 tablespoongluten-free oat flour

1 tablespoonnutritional yeast

1 teaspoonoregano
or to taste

½ teaspoongarlic powder

½ teaspoononion powder

¼ teaspoonsea salt
or to taste

⅛ teaspoonblack pepper
or to taste

½ cupgluten-free bread crumbs
Instructions
View on onegreenplanet.org
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Notes
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