By onegreenplanet.org
Lentil Quinoa Hemp Seed Meatballs
This is the meatless meatball you have been fantasizing about. They have just right spices, texture, moisture, and, as a bonus, surprising little flecks of flavor from sun-dried tomatoes. These go great with pasta, in a sub, or can be eaten on their own – they're that good.
Updated at: Fri, 22 Nov 2024 03:25:35 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Nutrition per serving
Calories744.9 kcal (37%)
Total Fat18.3 g (26%)
Carbs111.2 g (43%)
Sugars10.2 g (11%)
Protein40.8 g (82%)
Sodium407.3 mg (20%)
Fiber26.4 g (94%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1 cupred lentils
cooked, drained well
½ cupquinoa
cooked
3 tablespoonssun-dried tomatoes
chopped
1 tablespoonflax seed
ground
2 tablespoonshemp seeds
1 tablespoongluten-free oat flour
1 tablespoonnutritional yeast
1 teaspoonoregano
or to taste
½ teaspoongarlic powder
½ teaspoononion powder
¼ teaspoonsea salt
or to taste
⅛ teaspoonblack pepper
or to taste
½ cupgluten-free bread crumbs
Instructions
View on onegreenplanet.org
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Notes
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