Lentil Quinoa Hemp Seed Meatballs

Name: Lentil Quinoa Hemp Seed Meatballs
Cook time: 30 min
Total time: 30 min
Cuisine: European, Italian, Mediterranean
Ingredients: 1 cup cooked red lentils, drained well; 1/2 cup cooked quinoa; 3 tablespoons sun-dried tomatoes, chopped; 1 tablespoon ground flax seed; 2-3 tablespoons hemp seeds; 1 tablespoon gluten-free oat flour; 1 tablespoon nutritional yeast; 1 teaspoon oregano, or to taste; 1/2 teaspoon garlic powder; 1/2 teaspoon onion powder; 1/4 teaspoon sea salt, or to taste; 1/8 teaspoon black pepper, or to taste; 1/2-3/4 cup gluten-free bread crumbs

Instructions

Cook:30min

Hemp seed-infused Lentil Quinoa Meatballs offer a hearty, plant-based alternative, easily shaped and coated in gluten-free bread crumbs for baking or frying.

Updated at: Mon, 20 Jul 2026 08:14:31 GMT