Lentil Quinoa Hemp Seed Meatballs

Name: Lentil Quinoa Hemp Seed Meatballs
Cuisine: European, Italian, Mediterranean
Ingredients: 1 cup cooked red lentils, drained well; 1/2 cup cooked quinoa; 3 tablespoons sun-dried tomatoes, chopped; 1 tablespoon ground flax seed; 2-3 tablespoons hemp seeds; 1 tablespoon gluten-free oat flour; 1 tablespoon nutritional yeast; 1 teaspoon oregano, or to taste; 1/2 teaspoon garlic powder; 1/2 teaspoon onion powder; 1/4 teaspoon sea salt, or to taste; 1/8 teaspoon black pepper, or to taste; 1/2-3/4 cup gluten-free bread crumbs

Instructions

This is the meatless meatball you have been fantasizing about. They have just right spices, texture, moisture, and, as a bonus, surprising little flecks of flavor from sun-dried tomatoes. These go great with pasta, in a sub, or can be eaten on their own – theyre that good.

Updated at: Wed, 29 Oct 2025 17:14:00 GMT