By islandsmile.org
Sri Lankan garlic curry(vegetarian, vegan)
Instructions
Prep:15minCook:25min
Garlic curry is an easy quick to cook garlic curry that will surprise you with its clean and mild garlicky taste. It’s so good that even your kids will love it, I know mine do.
Updated at: Thu, 21 Nov 2024 10:03:49 GMT
Nutrition balance score
Unbalanced
Glycemic Index
31
Low
Glycemic Load
7
Low
Nutrition per serving
Calories291.1 kcal (15%)
Total Fat23.1 g (33%)
Carbs21.2 g (8%)
Sugars4.5 g (5%)
Protein4.7 g (9%)
Sodium250.2 mg (13%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
4 tablespoonscooking oil
curry leaves
substitute with a bay leaf
1onion
large, finely sliced
1tomato
medium-sized, sliced
2green chilies
chopped
½ teaspoonred chili powder
½ teaspoonturmeric powder
½ teaspoonmustard seeds
½ teaspoonSalt
to season
1 cupcoconut milk
¼ teaspoonfenugreek seeds
200ggarlic cloves
this is about 4 heads of garlic, each will have 10-12 garlic cloves, so reduce or increase as you need
Instructions
View on islandsmile.org
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Notes
11 liked
2 disliked
Easy
Delicious
Go-to
Under 30 minutes
Moist