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theveganatlas.com
By theveganatlas.com

Red Quinoa Pilaf with Kale and Corn

Instructions
Prep:15minCook:30min
Red quinoa pilaf with kale and corn is packed with tasty and good for you ingredients. It can be a side dish or entree, depending on what else is being served with it.
Updated at: Fri, 21 Aug 2026 03:29:36 GMT

Nutrition balance score

Great
Glycemic Index
52
Low
Glycemic Load
22
High

Nutrition per serving

Calories307 kcal (15%)
Total Fat12 g (17%)
Carbs43.2 g (17%)
Sugars4.5 g (5%)
Protein9.6 g (19%)
Sodium511.3 mg (26%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet