
By theveganatlas.com
Red Quinoa Pilaf with Kale and Corn
Instructions
Prep:15minCook:30min
Red quinoa pilaf with kale and corn is packed with tasty and good for you ingredients. It can be a side dish or entree, depending on what else is being served with it.
Updated at: Wed, 09 Apr 2025 15:53:55 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
21
High
Nutrition per serving
Calories270.5 kcal (14%)
Total Fat8.9 g (13%)
Carbs41.2 g (16%)
Sugars4.5 g (5%)
Protein8.8 g (18%)
Sodium454 mg (23%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 ½ cupsred quinoa
rinsed in a fine sieve, or use any other variety of quinoa, or a blend

3 cupswater

1vegetable bouillon cube

1 bunchkale
curly green or lacinato

2 tablespoonsextra-virgin olive oil

3 clovesgarlic
minced

2 cupsfresh corn kernels
cooked, or thawed frozen

3scallions
white and green parts, thinly sliced

2roasted red peppers
jarred, cut into strips, or 1/3 cup oil-packed sun-dried tomatoes, cut into strips

2 tablespoonslemon juice
or more, to taste

1 teaspoonsweet paprika

1 teaspoonground cumin

1 teaspoonItalian seasoning
or crushed dried rosemary

salt
to taste

freshly ground pepper
to taste
Instructions
View on theveganatlas.com
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