By theveganatlas.com
Red Quinoa Pilaf with Kale and Corn
Instructions
Prep:15minCook:30min
Red quinoa pilaf with kale and corn is packed with tasty and good for you ingredients. It can be a side dish or entree, depending on what else is being served with it.
Updated at: Fri, 07 Nov 2025 17:25:53 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
21
High
Nutrition per serving
Calories270.5 kcal (14%)
Total Fat8.9 g (13%)
Carbs41.2 g (16%)
Sugars4.5 g (5%)
Protein8.8 g (18%)
Sodium454 mg (23%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 ½ cupsred quinoa
rinsed in a fine sieve, or use any other variety of quinoa, or a blend
3 cupswater
1vegetable bouillon cube
1 bunchkale
curly green or lacinato
2 tablespoonsextra-virgin olive oil
3 clovesgarlic
minced
2 cupsfresh corn kernels
cooked, or thawed frozen
3scallions
white and green parts, thinly sliced
2roasted red peppers
jarred, cut into strips, or 1/3 cup oil-packed sun-dried tomatoes, cut into strips
2 tablespoonslemon juice
or more, to taste
1 teaspoonsweet paprika
1 teaspoonground cumin
1 teaspoonItalian seasoning
or crushed dried rosemary
salt
to taste
freshly ground pepper
to taste
Instructions
View on theveganatlas.com
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