By feastingathome.com
Creamy Pea Pasta Recipe (Vegan)
Instructions
Prep:10minCook:20min
This Creamy Vegan Pea Pasta is lathered up in the most delicious, luscious sauce made with fresh (or frozen) English peas and mint without a lick of dairy! Happy little shells cradle a vibrant, creamy green sauce made up of peas and mint.
Updated at: Sat, 08 Nov 2025 08:33:01 GMT
Nutrition balance score
Great
Glycemic Index
27
Low
Glycemic Load
9
Low
Nutrition per serving
Calories432.8 kcal (22%)
Total Fat29.6 g (42%)
Carbs32.3 g (12%)
Sugars11.3 g (13%)
Protein14.4 g (29%)
Sodium988.9 mg (49%)
Fiber10.9 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
2shallots
finely chopped, or 1/2 cup onion
4garlic cloves
rough chopped
3 tablespoonsolive oil
2 cupgreen peas
fresh or frozen
1 ¼ cupwater
more as needed
1lemon
lemon juice and zest for garnish
⅓ cupfresh mint
packed, or substitute part flat-leaf parsley, but mint is so good!)
¾ teaspoonsalt
½ teaspoonblack pepper
1 teaspoonmiso paste
we use white miso for subtle flavor
3 tablespoonshemp hearts
or sub-soaked, raw cashews
1 tablespoonlemon juice
plus some zest for garnish
Instructions
View on feastingathome.com
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