Fluffy Protein Pancakes with Protein Powder — No Oats, No Banana, 40g Protein

Name: Fluffy Protein Pancakes with Protein Powder — No Oats, No Banana, 40g Protein
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: American
Ingredients: Cooking spray, butter, or coconut oil for greasing the pan; 2 large Eggs; 80 grams Protein powder (click for my favorite); 1 teaspoon Baking powder; 1/2 cup Sour cream or plain full fat Greek Yogurt; milk, almond milk, or water (optional) (for thinning)

Instructions

Prep:5minCook:10min

These protein pancakes with protein powder are soft, filling, and easy to make in one bowl. There’s no oats, no banana, and no blender required. Each serving packs 40 grams of protein and only 7 grams of carbs, making them a simple low carb, high protein breakfast you can make on repeat.

Updated at: Mon, 22 Jun 2026 00:15:12 GMT