By Simple Skillet
Puffed Millet Granola
5 steps
Prep:10minCook:30min
PSA: most granolas are high in sugar and have additives. So make it at home! I used puffed millet as my grain for additional health benefits, and it’s great for the luteal phase of your cycle ☀️
Updated at: Thu, 17 Aug 2023 07:38:05 GMT
Nutrition balance score
Unbalanced
Glycemic Index
55
Moderate
Glycemic Load
11
Moderate
Nutrition per serving
Calories236.1 kcal (12%)
Total Fat17.3 g (25%)
Carbs19.7 g (8%)
Sugars11.4 g (13%)
Protein4.1 g (8%)
Sodium100 mg (5%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
![- [ ] 2 cups puffed millet](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1584100942/custom_upload/3352c8e5c4cf875eedbd02618228576f.jpg){kind=small}
![- [ ] 1 cup walnuts, chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1567629272/custom_upload/a05f002dbd7409dde5c468a3d6cff413.jpg){kind=small}
![- [ ] 1/2 cup sunflower seeds](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981497/custom_upload/4a74a190580a8839d8317794bf09e1ab.jpg){kind=small}
![- [ ] 1/2 cup raisins](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763217/graph/fooddb/6dd609011418e069250e867321db6dbe.jpg){kind=small}
![- [ ] 1 tsp cinnamon](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764778/graph/fooddb/eda8c1298c77c2efcfd6af1f4c6c7378.jpg){kind=small}
![- [ ] 1/2 tsp vanilla extract](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764596/graph/fooddb/e17ca99279ef46921f34ac8b0884134f.jpg){kind=small}
![- [ ] 1/2 tsp fine grain sea salt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1563975228/custom_upload/6ca43cc0382a329ed873df7a1595ac69.jpg){kind=small}
![- [ ] 1/3 cup maple syrup](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764501/graph/fooddb/4b54ff13e2e0d22f60715e45d00ac95f.jpg){kind=small}
![- [ ] 1/4 cup melted coconut oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1572901849/custom_upload/5afcaa4f997dad7c80da03dc2ec53001.jpg){kind=small}
Instructions
Step 1
Preheat oven to 325°
Step 2
Add all ingredients into a bowl and mix together
Step 3
Pour onto a baking sheet and spread evenly
Step 4
Bake at 325° for 15 min. Take out to stir. Lower the oven temp to 200° and bake for 15 more minutes.
Step 5
Let cool before serving
