By thehiddenveggies.com
Healthy Vegan Muffins
Instructions
Prep:10minCook:25min
Zucchini and carrot muffins packed with veggies and fiber from flax and whole oats.
Updated at: Thu, 20 Feb 2025 11:47:32 GMT
Nutrition balance score
Good
Glycemic Index
65
Moderate
Glycemic Load
17
Moderate
Nutrition per serving
Calories168.3 kcal (8%)
Total Fat6 g (9%)
Carbs26.5 g (10%)
Sugars11.8 g (13%)
Protein2.6 g (5%)
Sodium155 mg (8%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
24 servings
⅓ cupmilled flax seed
½ cupwater
2 cupszucchini
shredded
1 cupshredded carrots
½ cupcanola oil
½ cupapple sauce
1 tablespoonvanilla
1 cupsugar
or coconut sugar or Sucanat
2 ¼ cupflour
1 cuprolled oats
1 ½ teaspoonbaking soda
1 teaspoonsalt
1 teaspooncinnamon
1 teaspoonxanthan gum
If you are using gluten-free flour mix without it - Don't add if using regular flour
½ cupraisins
or chocolate chips or nuts
spray oil
to coat muffin tins
Instructions
View on thehiddenveggies.com
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Notes
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