By thehiddenveggies.com
Healthy Vegan Muffins
Instructions
Prep:10minCook:25min
Zucchini and carrot muffins packed with veggies and fiber from flax and whole oats.
Updated at: Mon, 18 Aug 2025 02:00:32 GMT
Nutrition balance score
Unbalanced
Glycemic Index
66
Moderate
Glycemic Load
16
Moderate
Nutrition per serving
Calories152.9 kcal (8%)
Total Fat5.5 g (8%)
Carbs24.2 g (9%)
Sugars11.8 g (13%)
Protein2.1 g (4%)
Sodium154.4 mg (8%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
24 servings
⅓ cupflax seed
milled
½ cupwater
2 cupszucchini
shredded
1 cupshredded carrots
½ cupcanola oil
½ cupapple sauce
1 tablespoonvanilla
1 cupsugar
or coconut sugar or Sucanat
2 ¼ cupflour
1 cuprolled oats
1 ½ teaspoonbaking soda
1 teaspoonsalt
1 teaspooncinnamon
1 teaspoonxanthan gum
If you are using gluten-free flour mix without it - Don't add if using regular flour
½ cupraisins
or chocolate chips or nuts
spray oil
to coat muffin tins
Instructions
View on thehiddenveggies.com
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Notes
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