
By thehiddenveggies.com
Healthy Vegan Muffins
Instructions
Prep:10minCook:25min
Zucchini and carrot muffins packed with veggies and fiber from flax and whole oats.
Updated at: Thu, 27 Mar 2025 17:54:06 GMT
Nutrition balance score
Good
Glycemic Index
66
Moderate
Glycemic Load
17
Moderate
Nutrition per serving
Calories165.5 kcal (8%)
Total Fat5.7 g (8%)
Carbs26.5 g (10%)
Sugars11.8 g (13%)
Protein2.6 g (5%)
Sodium154.8 mg (8%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
24 servings

⅓ cupflax seed
milled

½ cupwater

2 cupszucchini
shredded

1 cupshredded carrots

½ cupcanola oil

½ cupapple sauce

1 tablespoonvanilla

1 cupsugar
or coconut sugar or Sucanat

2 ¼ cupflour

1 cuprolled oats

1 ½ teaspoonbaking soda

1 teaspoonsalt

1 teaspooncinnamon

1 teaspoonxanthan gum
If you are using gluten-free flour mix without it - Don't add if using regular flour

½ cupraisins
or chocolate chips or nuts

spray oil
to coat muffin tins
Instructions
View on thehiddenveggies.com
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Notes
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