By rainbowplantlife.com
Instant Pot Vegan White Bean Quinoa Chili
Instructions
Prep:10minCook:40min
This vegan Instant Pot White Bean Quinoa Chili is easy, quick to make (a 6-minute cook time in the Instant Pot), and perfect for weeknight meals. Plus it's hearty and cozy yet healthy, vegan, and gluten-free.
Updated at: Tue, 02 Dec 2025 00:45:35 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
24
High
Nutrition per serving
Calories442.3 kcal (22%)
Total Fat18.4 g (26%)
Carbs57.1 g (22%)
Sugars4.7 g (5%)
Protein14 g (28%)
Sodium999.1 mg (50%)
Fiber13.3 g (47%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 tablespoonolive oil
1yellow onion
large, diced
6cloves garlic
minced
2jalapeño peppers
diced, use serrano peppers for a spicier version
2 ½ teaspoonsground cumin
1 teaspoondried oregano
½ teaspoonground cloves
2 teaspoonskosher salt
freshly cracked black pepper
to taste
4 cupslow-sodium vegetable broth
1 cupquinoa
uncooked
2 x 15 ouncecans cannellini beans
drained and rinsed
1 x 15 ouncecan corn
organic
1 x 4 ouncecan of green chiles
1 cupcoconut milk
“lite” or reduced-fat, optional for creaminess
1 tablespoonfresh lime juice
fresh cilantro
Garnishes
avocado
diced
tortilla chips
vegan sour cream
Instructions
View on rainbowplantlife.com
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