
By delicious. magazine
Root vegetable and lentil tagine
Instructions
Prep:20minCook:25min
Our take on a Moroccan tagine is packed with warming spices, seasonal veg and fibre-rich lentils for a healthy, vegan midweek meal.
Updated at: Thu, 03 Apr 2025 18:01:25 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
32
High
Nutrition per serving
Calories325.6 kcal (16%)
Total Fat4.8 g (7%)
Carbs59.8 g (23%)
Sugars12.4 g (14%)
Protein12.7 g (25%)
Sodium559.7 mg (28%)
Fiber17.8 g (63%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 Tbsplight olive oil

900gmixed root veg

2 Tbspdried harissa spice mix
we used

fresh parsley
large, stalks and leaves chopped separately

200gdried green lentils

2 x 400gtins cherry tomatoes

700mlvegetable stock
gluten - free

1preserved lemon
flesh and pith discarded, peel finely sliced

6prunes
stoned and quartered

1cauliflower
small, cut into florets, any small leaves reserved

unsweetened coconut yogurt
to serve

rice
cooked, or couscous, to serve
Instructions
View on delicious. magazine
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Notes
4 liked
0 disliked
Makes leftovers
Go-to
Special occasion
Bland
Easy