By delicious. magazine
Root vegetable and lentil tagine
Instructions
Prep:20minCook:25min
Our take on a Moroccan tagine is packed with warming spices, seasonal veg and fibre-rich lentils for a healthy, vegan midweek meal.
Updated at: Thu, 21 Nov 2024 15:26:17 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
32
High
Nutrition per serving
Calories325.3 kcal (16%)
Total Fat4.8 g (7%)
Carbs59.8 g (23%)
Sugars12.4 g (14%)
Protein12.7 g (25%)
Sodium559.7 mg (28%)
Fiber17.8 g (63%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 Tbsplight olive oil
900gmixed root veg
2 Tbspdried harissa spice mix
we used
fresh parsley
large, stalks and leaves chopped separately
200gdried green lentils
2 x 400gtins cherry tomatoes
700mlvegetable stock
gluten - free
1preserved lemon
flesh and pith discarded, peel finely sliced
6prunes
stoned and quartered
1cauliflower
small, cut into florets, any small leaves reserved
unsweetened coconut yogurt
to serve
rice
cooked, or couscous, to serve
Instructions
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Notes
4 liked
0 disliked
Makes leftovers
Go-to
Special occasion
Bland
Easy
