
By lentillovingfamily.com
Lentil Stuffed Eggplants
Instructions
Prep:20minCook:40min
These Moroccan lentil-stuffed eggplants are a hearty and flavorful vegetarian dish that is easy to prepare, packed with protein, and sure to impress your guests.
Updated at: Thu, 27 Mar 2025 15:06:50 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories393.1 kcal (20%)
Total Fat11.2 g (16%)
Carbs60.2 g (23%)
Sugars19.6 g (22%)
Protein18.9 g (38%)
Sodium718.9 mg (36%)
Fiber15 g (54%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2eggplants
large

1 cupdried lentils brown
or green, rinsed and drained

2 cupsvegetable broth
or water

2 tablespoonsolive oil

1onion
finely chopped

2cloves garlic
minced

1red bell pepper
diced

1can diced tomatoes

2 teaspoonground cumin

1 teaspoonground coriander

1 teaspoonsmoked paprika
adjust as per taste

½ teaspoonground cinnamon

½ teaspoonground turmeric

salt
to taste

pepper
to taste

2 tablespoonscilantro
chopped, for garnish

lemon wedges
for serving

1 cupyogurt

1clove garlic
minced

1 tablespoonlemon juice

2 tablespoonscilantro
finely chopped
Instructions
View on lentillovingfamily.com
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