By lentillovingfamily.com
Lentil Stuffed Eggplants
Instructions
Prep:20minCook:40min
These Moroccan lentil-stuffed eggplants are a hearty and flavorful vegetarian dish that is easy to prepare, packed with protein, and sure to impress your guests.
Updated at: Thu, 21 Nov 2024 21:06:54 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories392.8 kcal (20%)
Total Fat11.2 g (16%)
Carbs60.2 g (23%)
Sugars16.5 g (18%)
Protein18.9 g (38%)
Sodium718.9 mg (36%)
Fiber15 g (54%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2eggplants
large
1 cupdried lentils brown
or green, rinsed and drained
2 cupsvegetable broth
or water
2 tablespoonsolive oil
1onion
finely chopped
2cloves garlic
minced
1red bell pepper
diced
1can diced tomatoes
2 teaspoonground cumin
1 teaspoonground coriander
1 teaspoonsmoked paprika
adjust as per taste
½ teaspoonground cinnamon
½ teaspoonground turmeric
salt
to taste
pepper
to taste
2 tablespoonscilantro
chopped, for garnish
lemon wedges
for serving
1 cupyogurt
1clove garlic
minced
1 tablespoonlemon juice
2 tablespoonscilantro
finely chopped
Instructions
View on lentillovingfamily.com
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