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By theplantbasedschool.com
Tagine
Instructions
Prep:15minCook:30min
Our tagine is an easy and delicious one-pot meal with juicy braised vegetables hugged by a rich and aromatic tomato sauce.Once cooked, the thick sauce, spices, and succulent vegetables will absolutely wow you.
Updated at: Thu, 13 Nov 2025 15:15:56 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
28
High
Nutrition per serving
Calories402.2 kcal (20%)
Total Fat11.5 g (16%)
Carbs73 g (28%)
Sugars42.5 g (47%)
Protein12.8 g (26%)
Sodium1179.7 mg (59%)
Fiber17.4 g (62%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonsolive oil
1onion
cut into wedges
2carrots
cut into bite-size chunks
3cloves garlic
1 teaspoonground cumin
1 teaspoonground ginger
1 teaspoonground coriander
1 teaspooncinnamon
¼ teaspoonred pepper flakes
more or less to taste
2eggplants
cut into large bite-size chunks
2zucchini
cut into large bite-size chunks
1red bell pepper
cut into bite-size chunks
½ cuppitted dates
cut into 4 pieces
½ cupdried apricots
cut into 4 pieces
2 x 15 ouncescans diced tomatoes
1 x 15 ouncescan chickpeas
or 1 1/2 cup cooked chickpeas
2 tablespoonsparsley
or cilantro or both
1 teaspoonsalt
black pepper
to taste
4 dollopsGreek yogurt
optional, for serving
4lemon wedges
Instructions
View on theplantbasedschool.com
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Notes
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Makes leftovers
One-dish
Sweet












