
By theplantbasedschool.com
Tagine
Instructions
Prep:15minCook:30min
Our tagine is an easy and delicious one-pot meal with juicy braised vegetables hugged by a rich and aromatic tomato sauce.Once cooked, the thick sauce, spices, and succulent vegetables will absolutely wow you.
Updated at: Sun, 06 Apr 2025 21:44:46 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
28
High
Nutrition per serving
Calories402.2 kcal (20%)
Total Fat11.5 g (16%)
Carbs73 g (28%)
Sugars42.5 g (47%)
Protein12.8 g (26%)
Sodium1179.7 mg (59%)
Fiber17.4 g (62%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 tablespoonsolive oil

1onion
cut into wedges

2carrots
cut into bite-size chunks

3cloves garlic

1 teaspoonground cumin

1 teaspoonground ginger

1 teaspoonground coriander

1 teaspooncinnamon

¼ teaspoonred pepper flakes
more or less to taste

2eggplants
cut into large bite-size chunks

2zucchini
cut into large bite-size chunks

1red bell pepper
cut into bite-size chunks

½ cuppitted dates
cut into 4 pieces

½ cupdried apricots
cut into 4 pieces

2 x 15 ouncescans diced tomatoes

1 x 15 ouncescan chickpeas
or 1 1/2 cup cooked chickpeas

2 tablespoonsparsley
or cilantro or both

1 teaspoonsalt

black pepper
to taste

4 dollopsGreek yogurt
optional, for serving

4lemon wedges
Instructions
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Notes
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Makes leftovers
One-dish
Sweet