Air Fryer Buttermilk Fried Chicken

Name: Air Fryer Buttermilk Fried Chicken
Prep time: 25 min
Total time: 25 min
Cuisine: American
Ingredients: low-fat buttermilk 1/3 cup 1/3 cup; hot sauce 1/4 tsp 1/4 tsp; boneless, skinless chicken breasts (cut in half lengthwise to make 4 equal portions) 1 lbs 454 g; corn flakes 6 tbsp 6 tbsp; stone-ground cornmeal 3 tbsp 3 tbsp; garlic powder 1 tsp 1 tsp; paprika 1 tsp 1 tsp; salt 1/4 tsp 1/4 tsp; coarse-ground black pepper 1/4 tsp 1/4 tsp; nonstick cooking spray 1 1

Instructions

Prep:25min

Is it possible to make fried chicken diabetes-friendly? Absolutely! Especially if you have an air fryer. This small appliance "fries" food with hot circulating air, so you can create the crispy, crunchy exterior or frying with a fraction of the fat and calories from traditional deep frying. This recipe creates juicy, flavorful fried chicken by marinating the chicken in buttermilk, then coating it in a cornflake crust. Then the air fryer works its magic and delivers this fried chicken that's crispy, tender, and loaded with flavor! Top this chicken with a reduced-fat Creamy Gravy and pair with a side of Southern Collard Greens for the ultimate southern comfort meal! Looking for more diabetes-friendly air fryer recipes? Check out this article.

Updated at: Fri, 21 Jun 2024 23:06:47 GMT