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indianhealthyrecipes.com
By indianhealthyrecipes.com

Ven Pongal Recipe

Instructions
Prep:5minCook:25min
Khara or ven pongal is a rice lentil dish that is often prepared in south Indian homes to offer to GODS during puja. It is also a comfort food and is made often to enjoy with sambar or chutney. Instructions for stovetop & Instant pot included.
Updated at: Sun, 08 Jan 2023 07:16:35 GMT

Nutrition balance score

Good
Glycemic Index
46
Low
Glycemic Load
25
High

Nutrition per serving

Calories334 kcal (17%)
Total Fat9.4 g (13%)
Carbs50.8 g (20%)
Sugars2.4 g (3%)
Protein11 g (22%)
Sodium395.8 mg (20%)
Fiber6.3 g (23%)
% Daily Values based on a 2,000 calorie diet

Instructions

View on indianhealthyrecipes.com
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