By wellplated.com
Barley Risotto
Instructions
Cook:50min
Risotto made with barley instead of Arborio rice, topped with mushrooms and spinach. Barley risotto is just as creamy as traditional but better for you!
Updated at: Mon, 14 Sep 2026 00:00:52 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories438 kcal (22%)
Total Fat15.3 g (22%)
Carbs61.7 g (24%)
Sugars10.5 g (12%)
Protein14.8 g (30%)
Sodium1302.9 mg (65%)
Fiber14.7 g (52%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
16 ouncesbaby bella mushrooms
cremini
6 ouncesportabella mushroom caps
4 cupsvegetable stock
or chicken
3 tablespoonsextra-virgin olive oil
divided
5 clovesgarlic
minced, divided
16 ouncesfresh spinach
1 ½ teaspoonskosher salt
divided
¾ teaspoonground black pepper
divided
1 tablespoonunsalted butter
1fennel bulb
large, stem and outer leaves removed, cored, and diced
0.5yellow onion
large, diced
1 cuppearl barley
1 teaspoondried thyme
1bay leaf
½ cupdry white wine
Instructions
View on wellplated.com
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