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wellplated.com
By wellplated.com

Barley Risotto

Instructions
Cook:50min
Risotto made with barley instead of Arborio rice, topped with mushrooms and spinach. Barley risotto is just as creamy as traditional but better for you!
Updated at: Wed, 18 Feb 2026 06:08:53 GMT

Nutrition balance score

Great
Glycemic Index
29
Low
Glycemic Load
18
Moderate

Nutrition per serving

Calories438.1 kcal (22%)
Total Fat15.4 g (22%)
Carbs61.3 g (24%)
Sugars10.6 g (12%)
Protein15.1 g (30%)
Sodium1534.5 mg (77%)
Fiber14.8 g (53%)
% Daily Values based on a 2,000 calorie diet

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