
By wellplated.com
Barley Risotto
Instructions
Cook:50min
Risotto made with barley instead of Arborio rice, topped with mushrooms and spinach. Barley risotto is just as creamy as traditional but better for you!
Updated at: Sun, 16 Mar 2025 01:38:00 GMT
Nutrition balance score
Great
Glycemic Index
24
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories438.2 kcal (22%)
Total Fat15.4 g (22%)
Carbs61.3 g (24%)
Sugars10.6 g (12%)
Protein15.1 g (30%)
Sodium1534.5 mg (77%)
Fiber14.9 g (53%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

16 ouncesbaby bella mushrooms
cremini

6 ouncesportabella mushroom caps

4 cupsvegetable stock
or chicken

3 tablespoonsextra-virgin olive oil
divided

5 clovesgarlic
minced, divided

16 ouncesfresh spinach

1 ½ teaspoonskosher salt
divided

¾ teaspoonground black pepper
divided

1 tablespoonunsalted butter

1fennel bulb
large, stem and outer leaves removed, cored, and diced

0.5yellow onion
large, diced

1 cuppearl barley

1 teaspoondried thyme

1bay leaf

½ cupdry white wine
Instructions
View on wellplated.com
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