By homecookingcollective.com
One-Pot Brothy Beans
Instructions
Prep:15minCook:2h 15min
Dried white beans simmer in a flavorful Italian-inspired broth until tender, and the resulting brothy beans are served with peas, asparagus, and lemon.
Updated at: Fri, 22 Nov 2024 00:05:34 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories380.4 kcal (19%)
Total Fat17.6 g (25%)
Carbs41.1 g (16%)
Sugars5.4 g (6%)
Protein16.8 g (34%)
Sodium367.7 mg (18%)
Fiber10.6 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupdried white beans
such as cannellini or great northern beans
salt
black pepper
¼ cupextra-virgin olive oil
1 Headgarlic
cut in half crosswise
1Onion
cut in half crosswise, root attached
4whole black peppercorns
½ teaspoonred chili flakes
or 2 dried red chilies | optional, if you want it spicy
fresh herbs
2Parmigiano reggiano cheese rinds
4 ouncesvegetables
aromatic, such as carrots, celery, or parsnips etc. to flavor the broth | leave these whole
¾ cupfresh peas
or frozen
½ cupasparagus
chopped, cut on the bias into 1-inch pieces
1lemon
¼ cupherbs
freshly chopped, such as parsley or basil
parmigiano-reggiano cheese
Freshly grated, or pecorino cheese, for garnish
bread
Crusty, toasted, for serving
Instructions
View on homecookingcollective.com
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