
By parsleyandparm.com
Spring Vegetable Minestrone with Kohlrabi
Instructions
Prep:10minCook:35min
A delicious seasonal rendition of the Italian classic, this spring vegetable minestrone features leeks, asparagus, and kohlrabi. Vegetarian and gluten-free.
Updated at: Thu, 20 Mar 2025 15:16:14 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories248.6 kcal (12%)
Total Fat6.1 g (9%)
Carbs36 g (14%)
Sugars8.8 g (10%)
Protein8.7 g (17%)
Sodium977.6 mg (49%)
Fiber7.9 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

2 tablespoonsextra virgin olive oil

¾ cupyellow onion
chopped

1 cupleek
halved and sliced

3 clovesgarlic
minced

½ cupdry white wine

1 ½ cupscarrot
chopped

1 x 14 ozcan diced San Marzano tomatoes
undrained

1 tspdried thyme

1 tspdried oregano

⅛ teaspoonred pepper flakes
or to taste

6 cupsvegetable broth

½ tspkosher salt

3dried bay leaves

1parmesan cheese rind
2 inch piece, optional

1 cancannellini beans
drained and rinsed

6 stalksasparagus
thin, cut into 2-inch pieces

1 ½ cupskohlrabi
peeled and chopped

2 handfulskohlrabi greens
chopped, or baby spinach

1 cupmini penne
or other small pasta

Shredded parmesan

black pepper
for garnish
Instructions
View on parsleyandparm.com
↑Support creators by visiting their site 😊
Notes
4 liked
0 disliked
Delicious
Easy
Go-to
Makes leftovers
One-dish