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By parsleyandparm.com
Spring Vegetable Minestrone with Kohlrabi
Instructions
Prep:10minCook:35min
A delicious seasonal rendition of the Italian classic, this spring vegetable minestrone features leeks, asparagus, and kohlrabi. Vegetarian and gluten-free.
Updated at: Sun, 16 Feb 2025 04:03:31 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories248.6 kcal (12%)
Total Fat6.1 g (9%)
Carbs36 g (14%)
Sugars8.8 g (10%)
Protein8.7 g (17%)
Sodium977.6 mg (49%)
Fiber7.9 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
![2 tablespoons extra virgin olive oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1554056430/custom_upload/3b736235b2e88c16b95f49e8ba95eecd.jpg)
2 tablespoonsextra virgin olive oil
![½ yellow onion, chopped ((about ¾ cup))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764675/graph/fooddb/0be3604e4c690ffccf45a20789ba4b8c.jpg)
¾ cupyellow onion
chopped
![1 cup leek, halved and sliced ((about 1 medium leek))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764771/graph/fooddb/aa9b9f297b5f216ad3b2eafb15f6b418.jpg)
1 cupleek
halved and sliced
![3 cloves garlic, minced ((about 1 ½ teaspoons))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
3 clovesgarlic
minced
![½ cup dry white wine](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764523/graph/fooddb/1617aef2da6da9020ed34763c774c342.jpg)
½ cupdry white wine
![1 ½ cups carrot, chopped ((about 2 large))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312211/custom_upload/1031eaaf8321d585f99b147587fedcef.jpg)
1 ½ cupscarrot
chopped
![1 14 oz. can diced San Marzano tomatoes, undrained](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312241/custom_upload/44fa21d42ac048f6d14666536ec27991.jpg)
1 x 14 ozcan diced San Marzano tomatoes
undrained
![1 tsp dried thyme](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312213/custom_upload/b63e4f46e476834720788b532a84b495.jpg)
1 tspdried thyme
![1 tsp dried oregano](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764517/graph/fooddb/c3b790fb238cda40dd15aa979368781d.jpg)
1 tspdried oregano
![1/8 teaspoon red pepper flakes ((or to taste))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1554129700/custom_upload/4d23f9842617944c484e3014995f46ee.jpg)
⅛ teaspoonred pepper flakes
or to taste
![6 cups vegetable broth](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981395/custom_upload/9366e482b785cd1419bd1c6944b7a3e0.jpg)
6 cupsvegetable broth
![½ tsp kosher salt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764757/graph/fooddb/9c6c980ec7ac8598540dbdb2c4bf00bd.jpg)
½ tspkosher salt
![3 dried bay leaves](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312223/custom_upload/5d034676a9327dffeec9acf5e18a51d7.jpg)
3dried bay leaves
![1 2 inch piece of parmesan cheese rind ((optional))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764468/graph/fooddb/7ad68a630b5b8a706976282ff3340ef9.jpg)
1parmesan cheese rind
2 inch piece, optional
![1 can cannellini beans, drained and rinsed](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1567629232/custom_upload/ab6041f9a0874313ff8acd7c7096cdfc.jpg)
1 cancannellini beans
drained and rinsed
![6 thin stalks of asparagus, cut into 2-inch pieces](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764643/graph/fooddb/e0043233bde24caf3b5d5815da2b69ec.jpg)
6 stalksasparagus
thin, cut into 2-inch pieces
![1 ½ cups peeled and chopped kohlrabi](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1570185265/custom_upload/e42658e9282279c8f9818b0e38fdfa12.jpg)
1 ½ cupskohlrabi
peeled and chopped
![2 big handfuls of chopped kohlrabi greens or baby spinach](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1584101014/custom_upload/6be3a24c6119ca80ed9247510f9e9285.jpg)
2 handfulskohlrabi greens
chopped, or baby spinach
![1 cup mini penne or other small pasta](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764641/graph/fooddb/84cfc898eee87518bbba36ab806e952b.jpg)
1 cupmini penne
or other small pasta
![Shredded parmesan and black pepper for garnish](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764639/graph/fooddb/f1fe2fc9e0919c4d60a8aaa808296684.jpg)
Shredded parmesan
![Shredded parmesan and black pepper for garnish](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764831/graph/fooddb/39f1b878713bff480cfa4b95237008d2.jpg)
black pepper
for garnish
Instructions
View on parsleyandparm.com
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Notes
4 liked
0 disliked
Delicious
Easy
Go-to
Makes leftovers
One-dish