Flounder Piccata Recipe

Name: Flounder Piccata Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Cuisine: Italian
Ingredients: 4 flounder fillets (about 20 ounces total); freshly ground black pepper; 2 large egg whites; 2/3 cup seasoned bread crumbs (or gluten-free crumbs); olive oil spray (about 1 tbsp worth); 1 tbsp whipped butter (or regular butter); 2 lemons (1 juiced with squeezed lemon halves reserved, the other sliced for serving); 1/4 cup dry white wine; 1/2 cup chicken broth; 1 tbsp capers (drained); 2 tbsp chopped fresh parsley (for serving)

Instructions

Prep:5minCook:15min

Lightly pan fried breaded filet of flounder served in a lemon, wine, butter sauce with capers and parsley. A wonderful way to enjoy flounder, tilapia or any white fish.

Updated at: Fri, 31 Oct 2025 04:58:02 GMT