Flounder Milanese with Arugula and Tomatoes

Name: Flounder Milanese with Arugula and Tomatoes
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: American
Ingredients: 4 skinless flounder fillets (4 oz each ); pinch kosher salt; freshly ground black pepper; 4 cups baby arugula; 1 medium vine ripe tomato (diced small); 1 teaspoon olive oil; 1 lemon (halved); 2 large egg whites (or 1 large egg); 2/3 cup seasoned bread crumbs; olive oil spray (about 1 tbsp worth)

Instructions

Prep:10minCook:10min

Breaded flounder milanese, lightly pan sauteed and topped with an arugula, lemon and tomatoes – a simple yet delicious way to prepare fish. Perfect for Lent, or any night you're in the mood for fish.

Updated at: Fri, 21 Aug 2026 21:15:57 GMT