By delicious. magazine
Crispy herb-crumbed fish
This fish recipe of crispy herb-crumbed haddock couldn’t be easier and it’s ready in just 25 minutes – that’s your midweek meal sorted.
Updated at: Fri, 13 Feb 2026 00:04:12 GMT
Nutrition balance score
Great
Glycemic Index
65
Moderate
Glycemic Load
19
Moderate
Nutrition per serving
Calories458.4 kcal (23%)
Total Fat22.8 g (33%)
Carbs28.2 g (11%)
Sugars3.3 g (4%)
Protein35.8 g (72%)
Sodium708.2 mg (35%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4slices white bread
thick, stale
2garlic cloves
roughly chopped
4spring onions
trimmed and roughly chopped
fresh parsley
fresh chives
1zest of lemon
finely grated
2 Tbspplain flour
seasoned
4 x 175gwhite fish fillet
firm, such as haddock, or coley, skinned
1egg
large
1 tspenglish mustard
4 Tbspsunflower oil
peas
mayonnaise
potato wedges
lemon wedges
to serve
Instructions
View on delicious. magazine
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Notes
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Under 30 minutes
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