By delicious. magazine
Crispy herb-crumbed fish
This fish recipe of crispy herb-crumbed haddock couldn’t be easier and it’s ready in just 25 minutes – that’s your midweek meal sorted.
Updated at: Fri, 14 Feb 2025 10:33:21 GMT
Nutrition balance score
Great
Glycemic Index
65
Moderate
Glycemic Load
18
Moderate
Nutrition per serving
Calories490.2 kcal (25%)
Total Fat22.7 g (32%)
Carbs28.2 g (11%)
Sugars3.3 g (4%)
Protein40.5 g (81%)
Sodium458 mg (23%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4slices white bread
thick, stale
2garlic cloves
roughly chopped
4spring onions
trimmed and roughly chopped
fresh parsley
fresh chives
1zest of lemon
finely grated
2 Tbspplain flour
seasoned
4 x 175gwhite fish fillet
firm, such as haddock, or coley, skinned
1egg
large
1 tspenglish mustard
4 Tbspsunflower oil
peas
mayonnaise
potato wedges
lemon wedges
to serve
Instructions
View on delicious. magazine
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Notes
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Under 30 minutes
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