
By kalejunkie.com
Sweet and Sour Crunchy Cauliflower Bites
Instructions
Prep:15minCook:25min
You know the feeling when you discover a recipe that's so good, you just can't gate-keep it? That's exactly how I feel about these Sweet and Sour Crunchy Cauliflower Bites. They're made from tender cauliflower that's coated in tortilla chips, baked, and topped with a saucy sweet and sour sauce. This recipe comes directly from my debut cookbook, and I know you're going to love it!
Updated at: Wed, 09 Apr 2025 16:25:31 GMT
Nutrition balance score
Unbalanced
Glycemic Index
63
Moderate
Glycemic Load
41
High
Nutrition per serving
Calories354.8 kcal (18%)
Total Fat8.4 g (12%)
Carbs64.8 g (25%)
Sugars22.4 g (25%)
Protein8.8 g (18%)
Sodium1173.4 mg (59%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1Cauliflower
Large, chopped into florets

2 cupstortilla chips
crushed

0.75 CupFlour
you can use either conventional wheat flour or gluten-free flour here

3 TablespoonsTapioca Starch
or Arrowroot Starch or Cornstarch

¾ cupnon-dairy milk

½ teaspoonground black pepper

½ teaspoonsea salt

½ teaspoongarlic powder

⅓ cupcoconut sugar

¼ cupsoy sauce
or coconut aminos

0.25 CupPineapple Juice
I recommend using the juice from a can of pineapple

1 TablespoonTapioca Starch
or Arrowroot Starch or Cornstarch

1clove garlic
mashed

½ teaspoonground ginger

¼ teaspooncrushed red pepper flakes

3 tablespoonssesame seeds

Scallions
for garnishing
Instructions
View on kalejunkie.com
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