By theartfulgourmet.com
Sausage, Kale and Veggie Soup {Low Carb / Keto} | theartfulgourmet
Updated at: Sun, 06 Sep 2026 07:11:41 GMT
Nutrition balance score
Good
Glycemic Index
31
Low
Nutrition per recipe
Calories1378.7 kcal (69%)
Total Fat81.9 g (117%)
Carbs55.6 g (21%)
Sugars20.2 g (22%)
Protein111.3 g (223%)
Sodium9097.6 mg (455%)
Fiber13.8 g (49%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
2 tablespoonsolive oil
divided
1 poundground Italian sausage
sweet or spicy
2carrots
chopped or sliced
1onion
chopped
2celery stalks
sliced
3cloves garlic
minced
sea salt
pepper
to taste
5 cupsbeef broth
or chicken or vegetable
1zucchini
halved and sliced
1 teaspoongarlic powder
½ teaspoonall purpose seasoning
or seasoned salt
½ teaspoonred pepper flakes
optional
2 tablespoonstomato paste
1 teaspoonitalian seasoning
2 cupsbaby kale
fresh, shredded
¼ cupfresh parsley
chopped, plus extra for garnish
½ cupParmesan cheese
plus extra for garnish
Instructions
View on theartfulgourmet.com
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