
By theartfulgourmet.com
Sausage, Kale and Veggie Soup {Low Carb / Keto} | theartfulgourmet
Updated at: Wed, 16 Apr 2025 21:06:48 GMT
Nutrition balance score
Good
Glycemic Index
31
Low
Nutrition per recipe
Calories1393.4 kcal (70%)
Total Fat81.2 g (116%)
Carbs60.7 g (23%)
Sugars19.4 g (22%)
Protein111.8 g (224%)
Sodium9087.8 mg (454%)
Fiber12.4 g (44%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

2 tablespoonsolive oil
divided

1 poundground Italian sausage
sweet or spicy

2carrots
chopped or sliced

1onion
chopped

2celery stalks
sliced

3cloves garlic
minced

sea salt

pepper
to taste

5 cupsbeef broth
or chicken or vegetable

1zucchini
halved and sliced

1 teaspoongarlic powder

½ teaspoonall purpose seasoning
or seasoned salt

½ teaspoonred pepper flakes
optional

2 tablespoonstomato paste

1 teaspoonitalian seasoning

2 cupsbaby kale
fresh, shredded

¼ cupfresh parsley
chopped, plus extra for garnish

½ cupParmesan cheese
plus extra for garnish
Instructions
View on theartfulgourmet.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!