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By theartfulgourmet.com
Sausage, Kale and Veggie Soup {Low Carb / Keto} | theartfulgourmet
Updated at: Thu, 20 Feb 2025 08:53:10 GMT
Nutrition balance score
Good
Glycemic Index
31
Low
Nutrition per serving
Calories1393.4 kcal (70%)
Total Fat81.2 g (116%)
Carbs60.7 g (23%)
Sugars19.4 g (22%)
Protein111.8 g (224%)
Sodium9087.8 mg (454%)
Fiber12.4 g (44%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

2 tablespoonsolive oil
divided

1 poundground Italian sausage
sweet or spicy

2carrots
chopped or sliced

1onion
chopped

2celery stalks
sliced

3cloves garlic
minced

sea salt

pepper
to taste

5 cupsbeef broth
or chicken or vegetable

1zucchini
halved and sliced

1 teaspoongarlic powder

½ teaspoonall purpose seasoning
or seasoned salt

½ teaspoonred pepper flakes
optional

2 tablespoonstomato paste

1 teaspoonitalian seasoning

2 cupsfresh baby kale
shredded

¼ cupfresh parsley
chopped, plus extra for garnish

½ cupParmesan cheese
plus extra for garnish
Instructions
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Notes
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