By theartfulgourmet.com
Sausage, Kale and Veggie Soup {Low Carb / Keto} | theartfulgourmet
Updated at: Sat, 23 Nov 2024 12:03:53 GMT
Nutrition balance score
Good
Glycemic Index
31
Low
Nutrition per serving
Calories1394.9 kcal (70%)
Total Fat81.2 g (116%)
Carbs60.7 g (23%)
Sugars19.4 g (22%)
Protein111.8 g (224%)
Sodium9087.8 mg (454%)
Fiber12.4 g (44%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
2 tablespoonsolive oil
divided
1 poundground Italian sausage
sweet or spicy
2carrots
chopped or sliced
1onion
chopped
2celery stalks
sliced
3cloves garlic
minced
sea salt
pepper
to taste
5 cupsbeef broth
or chicken or vegetable
1zucchini
halved and sliced
1 teaspoongarlic powder
½ teaspoonall purpose seasoning
or seasoned salt
½ teaspoonred pepper flakes
optional
2 tablespoonstomato paste
1 teaspoonitalian seasoning
2 cupsfresh baby kale
shredded
¼ cupfresh parsley
chopped, plus extra for garnish
½ cupParmesan cheese
plus extra for garnish
Instructions
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