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theurbenlife.com
By theurbenlife.com

Dairy-Free Creamed Corn

5 steps
Prep:5minCook:30min
Dairy free creamed corn using canned corn is the ultimate side dish for the holidays or weeknight dinners. It's rich, creamy, and comforting!
Updated at: Fri, 18 Jul 2025 00:47:38 GMT

Nutrition balance score

Unbalanced
Glycemic Index
64
Moderate
Glycemic Load
17
Moderate

Nutrition per serving

Calories169.2 kcal (8%)
Total Fat7.2 g (10%)
Carbs26.3 g (10%)
Sugars5.6 g (6%)
Protein2.5 g (5%)
Sodium834.6 mg (42%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat a large pan over medium heat and add oil. Once hot, sauté the onion until translucent.
Step 2
Transfer half of the corn to a food processor and blend until smooth. Add the second half of the corn to the skillet with the onion and cook for 5-10 minutes.
Step 3
Stir in dairy-free milk, sugar, and salt. Bring to a simmer and cook for about 10 minutes, stirring occasionally.
Step 4
In the center of the skillet, melt the dairy-free butter and stir in flour, creating a roux. Add the reserved puréed corn to the skillet and stir to combine.
Step 5
Reduce heat to low and continue to let simmer, stirring occasionally, until your desired thickness and creaminess is reached. Serve and enjoy!
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