
By BBC Good Food
Chicken & chorizo one-pan
Instructions
Prep:15minCook:35min
Save on washing up with this one-pan chicken, chorizo, rice and peppers dish. It's packed with flavour and low in calories too for an easy midweek meal
Updated at: Wed, 02 Apr 2025 00:12:49 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories313.7 kcal (16%)
Total Fat8.9 g (13%)
Carbs34.8 g (13%)
Sugars5.2 g (6%)
Protein23.8 g (48%)
Sodium546.2 mg (27%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

80gchorizo
diced

1onion
roughly chopped

2garlic cloves
finely chopped

4boneless and skinless chicken thighs
diced

1 tspdried oregano

1 tspdried basil

1 tspgarlic granules

1 tspsmoked paprika

170gpaella rice
or arborio

1lchicken stock
or vegetable

1red pepper
yellow or orange, finely chopped

130gfrozen petit pois

parsley
chopped

garlic mayonnaise
to serve
Instructions
View on BBC Good Food
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