Beef Kefta with Veggie Pilaf

Name: Beef Kefta with Veggie Pilaf
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: Mediterranean
Ingredients: 2 pounds ground beef; 2 teaspoons each fresh parsley & mint (chopped); 1.5 teaspoons each smoked paprika & cumin; ¼ teaspoon cayenne pepper; 2 cloves garlic (grated); ½ teaspoon dried thyme; Zest of ½ a lemon; Kosher salt & black pepper; Avocado or grapeseed oil; ¾ cup full fat Greek yogurt; 1 teaspoon each fresh parsley & mint (chopped); Zest of half a lemon; 1 tablespoon lemon juice; 1 clove garlic; 1 teaspoon extra virgin olive oil; Kosher salt & black pepper; 2 medium size zucchini (about 12 ounces); ½ a head of cauliflower; 1 pound of broccoli with stalks or 12 ounces of florets; ½ an onion (chopped); 2 cloves garlic (minced); 1 teaspoon mustard seeds; ¼ teaspoon red pepper flakes; 1 teaspoon each fresh parsley & mint (chopped); Zest and juice of half a lemon; 2 tablespoons chopped pecans (roasted if desired); Kosher salt & black pepper; Avocado or grapeseed oil

Instructions

Prep:15minCook:30min

This keto diet recipe has juicy beef kefta with low carb veggie pilaf. Major flavor with this ketogenic diet meal plan recipe that will last all week!

Updated at: Thu, 29 Jul 2021 03:19:11 GMT