By thehelpfulgf.com
Gluten-Free Moussaka
Instructions
Prep:20minCook:45min
This gluten-free moussaka recipe made with lamb or beef (or kept vegetarian) is delicious, comforting, and comes together quickly and easily
Updated at: Sun, 30 Mar 2025 13:52:15 GMT
Nutrition balance score
Unbalanced
Glycemic Index
23
Low
Glycemic Load
6
Low
Nutrition per serving
Calories528.8 kcal (26%)
Total Fat34 g (49%)
Carbs23.7 g (9%)
Sugars10.7 g (12%)
Protein26.9 g (54%)
Sodium744.1 mg (37%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2eggplant
large, abergine
1 lbground meat
beef, or lamb, omit for vegetarian
1onion
medium, chopped finely
4 oztomato paste
½ tspcinnamon
¼ tspground cloves
1 cupred wine
or water
5 ozcream cheese
softened
1 Tbspheavy cream
½ tspnutmeg
2 cupshard cheese
grated, I recommend a blend or Parmesan & Romano or feta
2cloves garlic
minced
1 tspitalian seasoning
Instructions
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