By bakeitwithlove.com
Oven Fried Catfish
Instructions
Prep:10minCook:13min
This easy oven fried catfish recipe will be your new favorite way to cook catfish because it comes out super crispy without all the grease! Cajun seasoning gives the fish a little kick and a lot of flavor while the cornmeal breading bakes up perfectly golden and crisp. If you're looking for oven fried catfish that's a little healthier than the deep-fried stuff, give this recipe a try!
Updated at: Fri, 21 Jun 2024 08:52:05 GMT
Nutrition balance score
Good
Glycemic Index
65
Moderate
Glycemic Load
6
Low
Nutrition per serving
Calories147.3 kcal (7%)
Total Fat4.6 g (7%)
Carbs9.9 g (4%)
Sugars1.4 g (2%)
Protein18 g (36%)
Sodium447.9 mg (22%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
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Notes
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Go-to
Under 30 minutes