By cassidyscraveablecreations.com
Keto Meatball Soup {Paleo & Whole30}
Instructions
Prep:30minCook:1h 10min
This keto meatball soup is easy to prepare, hearty, and loaded with fresh veggies and flavor. Best of all, the meatballs can be made ahead of time and it freezes nicely.
Updated at: Thu, 21 Nov 2024 15:05:12 GMT
Nutrition balance score
Unbalanced
Glycemic Index
39
Low
Glycemic Load
5
Low
Nutrition per serving
Calories371.3 kcal (19%)
Total Fat25.8 g (37%)
Carbs12.2 g (5%)
Sugars3.9 g (4%)
Protein23 g (46%)
Sodium723 mg (36%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2 lbground beef
2 handfulsfresh spinach
1onion
small
3cloves garlic
¾ tspsea salt
¼ tspground pepper
2 tspitalian seasonings
2 Tbspparsley
2 TbspCoconut Cream
or Heavy Cream
1 TbspCoconut Oil
or oil of choice
1onion
small, diced
2cloves garlic
minced
1carrot
medium, peeled and diced
1 stalkcelery
chopped
2 tspdried basil
1 tsporegano
¾ tspThyme
1 x 32 ozCan of Diced Tomatoes
3 Tbsptomato paste
1bay leaf
32 ozLow Sodium Beef Broth
or Chicken
1Zucchini
Medium, Chopped into Halves or Quarters
1 tspbalsamic vinegar
½ tspSalt
to taste
¼ tspPepper
to taste
Instructions
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Notes
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