By ambitiouskitchen.com
Healthy Blueberry Oatmeal Muffins
Instructions
Prep:10minCook:20min
The best healthy blueberry muffins you'll ever make! These blueberry oatmeal muffins are naturally sweetened, dairy free and made with a mix of almond flour and oat flour to keep them gluten free. A nutritious, kid-friendly breakfast or snack!
Updated at: Sun, 04 Oct 2026 00:07:02 GMT
Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories183.4 kcal (9%)
Total Fat9.9 g (14%)
Carbs19.9 g (8%)
Sugars9.8 g (11%)
Protein5.6 g (11%)
Sodium158.3 mg (8%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
9 servings
1 cupgluten free oat flour
1 cupblanched almond flour
packed super fine
¼ teaspoonsalt
¾ teaspoonbaking soda
2eggs
slightly beaten
⅓ cuppure maple syrup
1 teaspoonvanilla extract
½ cupunsweetened almond milk
or any dairy free milk of choice
1 tablespoonolive oil
any neutral oil will work
1 teaspoonapple cider vinegar
or fresh lemon juice
1 cupfresh blueberries
or frozen
Instructions
View on ambitiouskitchen.com
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Notes
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