By chelseasmessyapron.com
Chickpea Salad
Instructions
Prep:25minCook:25min
This Chickpea Salad is packed with flavor, made with good-for-you ingredients, and easy to prepare.
Updated at: Wed, 28 Aug 2024 10:03:14 GMT
Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
32
High
Nutrition per serving
Calories485.7 kcal (24%)
Total Fat25.5 g (36%)
Carbs55.8 g (21%)
Sugars15.3 g (17%)
Protein10.5 g (21%)
Sodium974.4 mg (49%)
Fiber8.7 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 x 15 ouncescan chickpeas
well rinsed and drained
1 tablespoonolive oil
½ teaspoonground cumin
½ tspground chili powder
¼ teaspooncayenne pepper
optional
salt
pepper
freshly cracked
1 x 4.7 ouncesroasted garlic and olive oil pearled couscous mix
1 ½ cupscucumber
chopped
1 ½ cupscherry tomatoes
halved
½ cupKalamata olives
chopped
¼ cupflat-leaf Italian parsley
finely chopped
½ cuproasted red bell pepper
jarred, chopped, find these near olives, pickles, etc in a jar
pita bread
Optional, additions, toasted
lemon
feta cheese
4 tablespoonsolive oil
1lemons
large, 1/2 teaspoon zest, 4 tablespoons juice
1 ½ tablespoonsred wine vinegar
2 tablespoonshoney
1 teaspoondijon mustard
1 teaspoondried oregano
Instructions
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Notes
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Makes leftovers
Easy
Fresh
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