
By chelseasmessyapron.com
Chickpea Salad
Instructions
Prep:25minCook:25min
This Chickpea Salad is packed with flavor, made with good-for-you ingredients, and easy to prepare.
Updated at: Wed, 28 Aug 2024 10:03:14 GMT
Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
33
High
Nutrition per serving
Calories474.2 kcal (24%)
Total Fat23.2 g (33%)
Carbs56.9 g (22%)
Sugars15.3 g (17%)
Protein10.5 g (21%)
Sodium1119.9 mg (56%)
Fiber8.7 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 x 15 ouncescan chickpeas
well rinsed and drained

1 tablespoonolive oil

½ teaspoonground cumin

½ tspground chili powder

¼ teaspooncayenne pepper
optional

salt

pepper
freshly cracked

1 x 4.7 ouncesroasted garlic and olive oil pearled couscous mix

1 ½ cupscucumber
chopped

1 ½ cupscherry tomatoes
halved

½ cupKalamata olives
chopped

¼ cupflat-leaf Italian parsley
finely chopped

½ cuproasted red bell pepper
jarred, chopped, find these near olives, pickles, etc in a jar

pita bread
Optional, additions, toasted

lemon

feta cheese

4 tablespoonsolive oil

1lemons
large, 1/2 teaspoon zest, 4 tablespoons juice

1 ½ tablespoonsred wine vinegar

2 tablespoonshoney

1 teaspoondijon mustard

1 teaspoondried oregano
Instructions
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Notes
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Delicious
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Makes leftovers
Easy
Fresh
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