By Jami Wilson
Roasted Chickpea and Kale Caesar salad
13 steps
Prep:5minCook:25min
Updated at: Wed, 20 Nov 2024 22:20:46 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
36
High
Nutrition per serving
Calories759.6 kcal (38%)
Total Fat46.4 g (66%)
Carbs69.4 g (27%)
Sugars4.9 g (5%)
Protein24.3 g (49%)
Sodium2813.8 mg (141%)
Fiber13.1 g (47%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Adjust rack to top position and preheat oven to 425 degrees
Step 2
Drain and rinse chickpeas; dry thoroughly with paper towels. Toss on a baking sheet with a large drizzle of oil, ranch spice and 1/2 tsp salt. Roast on top rack for 13 minutes.
Step 3
Wash and dry produce. Quarter lemon, halve tomatoes lengthwise. Remove and discard any large stems from kale; chop into bite-sized pieces.
Step 4
In a small bowl, whisk together mayonnaise, mustard, soy sauce, 1/2 teaspoon garlic powder and juice from 2 lemon wedges.
Step 5
Tip: if dressing seems too thick, add water 1/2 tsp at a time until mixture reaches drizzling consistency.
Step 6
Cut baguette into 1/2 inch cubes.
Step 7
In a medium bowl, toss bread with remaining garlic powder, 2 tbsp olive oil, salt, pepper until evenly coated.
Step 8
Once chickpeas have roasted 13 minutes, remove sheet from oven. Carefully push chickpeas to one side of sheet. Spread bread on empty side.
Step 9
Return to top rack, until croutons are golden brown and crisp. 5-7 minutes
Step 10
Meanwhile, in a large bowl, add kale and a drizzle of olive oil. Lightly season with salt.
Step 11
Using your hands, massage kale until leaves are tender. 30-60 seconds.
Step 12
Add tomatoes, croutons, half the chickpeas, half the parmesan and dressing; toss to combine.
Step 13
Divide salad between plates/bowls. Top with remaining chickpeas and remaining parmesan. Serve with remaining lemon wedges on the side.
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