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By McCormick
Crispy Baked Falafel
Instructions
Prep:15minCook:20min
Crispy on the outside. Fluffy on the inside. This baked falafel is the real deal. Season chickpea mixture with McCormick® herbs and spices, bake and stuff into pita pockets. Top with Tzatziki sauce for a cool, creamy finish.
Updated at: Thu, 20 Mar 2025 13:48:07 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
8
Low
Nutrition per serving
Calories147.9 kcal (7%)
Total Fat6.3 g (9%)
Carbs16.4 g (6%)
Sugars2.9 g (3%)
Protein6.9 g (14%)
Sodium416 mg (21%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

½ cupplain greek yogurt

¼ cupEnglish cucumber
peeled and finely chopped

1.5 tspsfresh lemon juice

¼ tspgarlic powder

¼ tsponion powder

⅛ tspsalt

4 tspsolive oil
divided

1 x 15 ozcan chickpeas
drained

1egg
large

1 tspgarlic powder

1 tsponion powder

½ tsporegano leaves

¼ tspcumin ground

½ tspsalt

¼ cupflour

¼ cupfresh parsley
loosely packed, chopped

½ tspbaking powder
Instructions
View on McCormick
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