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By Franco Namani
Vegan Kibbeh Stuffed with Green Vegetables
11 steps
Prep:2h 20minCook:30min
Kibbeh is an Authentic Lebanese recipe, This version is a vegetarian kibbeh, oven baked, made with bulgur and stuffed with walnuts, onion, chard and purslane.
Updated at: Thu, 17 Aug 2023 13:38:51 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
62
High
Nutrition per serving
Calories934.2 kcal (47%)
Total Fat33 g (47%)
Carbs138.5 g (53%)
Sugars14.6 g (16%)
Protein32.5 g (65%)
Sodium1057.2 mg (53%)
Fiber25.2 g (90%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
For Kibbeh dough
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4 cupsfine Bulgur
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8 cupswater
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½ cuppotato starch
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1 teaspoonsalt
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1 teaspoonseven spices
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½ teaspoonground cumin
For the filling
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5yellow onions
medium, Finely chopped
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5 clovesgarlic
chopped
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500 gramschard
finely chopped and boiled
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2 tablespoonFresh thyme leaves
washed and chopped
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5 tablespoonpurslane
Washed and chopped
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¼ cupLemon juice
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1 cupwalnuts
coarsely chopped
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400 gramschickpeas
Boiled & roughly smashed
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4 tablespoonOlive oil
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1 tablespoonSumac
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1 teaspoonsalt
Instructions
To prepare the kibbeh dough:
Step 1
In a saucepan, put the bulgur and the water on medium heat, add cumin and salt, cover it and let it cook for 10 minutes.
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Step 2
Turn off the fire and it cook with its own steam, keep it aside until cool enough to handle.
Step 3
In a large bowl, put the bulgur, mix thoroughly. You should have a mixture like a dough that can be easily moulded but not too crumbly. If it’s too wet add in a little more bulgur.
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Step 4
Place the dough in the fridge to cool down and firm up for a couple of hours.
To prepare the filling:
Step 5
In a saucepan, heat the olive oil and fry the onions for 5 minutes, then add the chickpeas, chard, green thyme, purslane and sauté until the ingredients gets soften.
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Step 6
Add walnuts, season with salt, seven spices and sumac, then pour in the lemon juice and stir the ingredients for 5 minutes. Remove the filling of stove, then set it aside until it cool down.
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Step 7
Take out the dough from the fridge, divide and shape it into medium-sized balls, then wet your hands with water and with your index finger, make a hole in the center of each ball.
Step 8
Fill all the balls with a tablespoon of the filling, then seal the top. (If you see any cracks in the balls, you may wet your hand and seal it).
Step 9
Cover the Kibbeh with wet towel or cloth and keep it cover to prevent drying out while working.
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Step 10
Place the kibbeh on a lined baking sheet and brush with some olive oil. Bake for 25-30 minutes or until golden brown, flipping once in between to ensure even baking.
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Step 11
Serve the kibbeh hot or warm.
Notes
2 liked
0 disliked
Delicious
Easy
Crispy
Fresh
Makes leftovers
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