Pumpkin Spice Hummus (Savory or Sweet!)

Name: Pumpkin Spice Hummus (Savory or Sweet!)
Cook time: 10 min
Total time: 10 min
Cuisine: Middle Eastern
Ingredients: 1 can chickpeas; 3/4 cup pumpkin puree; 1 tbsp tahini; 1 tbsp oil; 1 tbsp aquafaba; 2 tsp pumpkin pie spice; 1/2 tsp salt; 1 lemon (juice); 2 garlic cloves; 1/2 tsp cumin; 1/2 tsp paprika; 2 tbsp maple syrup; 1 tsp vanilla extract

5 steps

Cook:10min

This pumpkin spice hummus recipe takes 10 minutes to blend together. It's smooth, creamy, and super easy to make! Perfect for using up leftover pumpkin puree.

Updated at: Thu, 21 Nov 2024 08:53:31 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories387.8 kcal (19%)

Total Fat15.2 g (22%)

Carbs53.9 g (21%)

Sugars16.1 g (18%)

Protein12.4 g (25%)

Sodium1154.8 mg (58%)

Fiber13.1 g (47%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1can chickpeas

¾ cuppumpkin puree

1 Tbsptahini

1 Tbspoil

1 Tbspaquafaba

2 tsppumpkin pie spice

½ tspsalt

1lemon

juice

2garlic cloves

½ tspcumin

½ tsppaprika

2 Tbspmaple syrup

1 tspvanilla extract

Instructions

Step 1

Drain and rinse the canned chickpeas, reserving aquafaba from can.

Step 2

Combine the chickpeas, pumpkin puree, tahini, oil, aquafaba, and salt together in the bowl of your food processor. Add either savory pumpkin hummus or sweet pumpkin pie hummus ingredients.

Step 3

Blend until smooth, scrape the sides of the food processor, then taste and adjust seasoning, if needed.

Step 4

Turn food processor back on and blend until completely smooth and creamy!

Step 5

Transfer hummus to a serving bowl and serve with warm pita, crunchy pita chips, crispy crackers, fresh veggies, or sliced fruit.

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