By notlikemama.com
The Best Air Fryer Falafel — Not Like Mama
Instructions
Prep:3h 10minCook:15min
The authentic flavor and texture of falafel without deep frying! Dried chickpeas, soaked overnight, are combined with fragrant alliums, herbs, and spices, then air fried to create the PERFECT crispy-on-the-outside, fluffy-on-the-inside falafel. Enjoy these gluten-free, vegan, oil-free, whole food plant based treats whenever the mood strikes!
Updated at: Thu, 21 Nov 2024 06:17:15 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories254 kcal (13%)
Total Fat7.1 g (10%)
Carbs37.8 g (15%)
Sugars7.2 g (8%)
Protein12.3 g (25%)
Sodium787 mg (39%)
Fiber7.8 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupdried chickpeas
soaked overnight
1yellow onion
medium, diced
4 clovesgarlic
diced
1 cupparsley
stems removed, packed
1 cupcilantro
stems removed, packed
1jalapeno pepper
diced, either remove seeds or leave out entirely if spice-sensitive
2 Tbsptahini
0.5lemon
juice of
2 tspcumin
1 ½ tspkosher salt
½ tspbaking powder
Instructions
View on notlikemama.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!