By hautepot.co
Healthy Air-Fried Falafel Wrap
Instructions
Prep:30minCook:30min
Try this healthy, low oil, air-fried, easy-to-make falafel recipe. Serve the falafel rolled in pita bread garnished with hummus & tahini sauce & tomato.
Updated at: Thu, 21 Nov 2024 21:04:23 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Nutrition per serving
Calories2500.4 kcal (125%)
Total Fat64.1 g (92%)
Carbs392.2 g (151%)
Sugars44.7 g (50%)
Protein99.6 g (199%)
Sodium3136.4 mg (157%)
Fiber44.2 g (158%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1 cupdried chickpeas
soaked, drained and rinsed
1 cupparsley
roughly chopped
1 cupcoriander
1 teaspooncumin powder
½ teaspooncoriander powder
½ teaspoonred chilli powder
½ teaspoonbaking powder
1onion
small, roughly chopped
2cloves garlic
minced
2 tablespoonsflour
any
salt
to taste
1 ½ tablespoonolive oil
¼ teaspoonblack pepper
1 tablespoonlemon juice
1cucumber
small, finely chopped
1tomato
small, finely chopped
1 ½ cupmixed greens
finely chopped
1 cupplain yogurt
1 ½ tablespoontahini paste
6pita breads
Instructions
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