
By hautepot.co
Healthy Air-Fried Falafel Wrap
Instructions
Prep:30minCook:30min
Try this healthy, low oil, air-fried, easy-to-make falafel recipe. Serve the falafel rolled in pita bread garnished with hummus & tahini sauce & tomato.
Updated at: Wed, 26 Mar 2025 15:59:58 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Nutrition per recipe
Calories2501.4 kcal (125%)
Total Fat64.1 g (92%)
Carbs392.2 g (151%)
Sugars44.7 g (50%)
Protein99.6 g (199%)
Sodium3136.4 mg (157%)
Fiber44.2 g (158%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

1 cupdried chickpeas
soaked, drained and rinsed

1 cupparsley
roughly chopped

1 cupcoriander

1 teaspooncumin powder

½ teaspooncoriander powder

½ teaspoonred chilli powder

½ teaspoonbaking powder

1onion
small, roughly chopped

2cloves garlic
minced

2 tablespoonsflour
any

salt
to taste

1 ½ tablespoonolive oil

¼ teaspoonblack pepper

1 tablespoonlemon juice

1cucumber
small, finely chopped

1tomato
small, finely chopped

1 ½ cupmixed greens
finely chopped

1 cupplain yogurt

1 ½ tablespoontahini paste

6pita breads
Instructions
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