Butternut Squash Soup
100%
1
By cooking.nytimes.com
Butternut Squash Soup
Instructions
Cook:1h 15min
Updated at: Sat, 30 Aug 2025 04:23:25 GMT
Nutrition balance score
Good
Glycemic Index
61
Moderate
Glycemic Load
18
Moderate
Nutrition per serving
Calories166.3 kcal (8%)
Total Fat7.5 g (11%)
Carbs25.2 g (10%)
Sugars6.5 g (7%)
Protein2.7 g (5%)
Sodium907.2 mg (45%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1butternut squash
medium, halved lengthwise and seeded
2 tablespoonsolive oil
plus more for drizzling
salt
1white onion
medium, sliced
4garlic cloves
smashed and peeled
½ teaspoonground ginger
¼ teaspoonfreshly ground black pepper
plus more for sprinkling
¼ teaspoonground cinnamon
⅛ teaspoonground nutmeg
4 cupsvegetable stock
plus more if desired
1 tablespoonunseasoned rice vinegar
1 tablespoonhoney
or dark brown sugar, optional
Instructions
View on cooking.nytimes.com
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