By cook2eatwell.com
Carrot Sweet Potato Soup
Instructions
Prep:20minCook:1h 25min
This carrot sweet potato soup is pureed to create a silky texture. It’s made with humble yet wholesome ingredients. Carrots, sweet potatoes, ginger, and turmeric work together to create a subtly sweet soup with warm undertones.
Updated at: Thu, 21 Nov 2024 16:44:14 GMT
Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories156.8 kcal (8%)
Total Fat5.1 g (7%)
Carbs25.5 g (10%)
Sugars9.2 g (10%)
Protein3.9 g (8%)
Sodium1134.9 mg (57%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 tablespoonbutter
1 tablespoonolive oil
1Onion
medium, diced, yellow or white onion
2celery ribs
diced
2garlic cloves
minced
½ teaspoonginger powder
½ teaspoonground turmeric
¼ teaspoonblack pepper
1.5 poundsCarrots
peeled and cut into roughly 1 inch pieces
1 poundSweet Potatoes
peeled and cut into roughly 1 inch pieces
6 cupschicken broth
or vegetable broth
Salt
to taste if needed at the end
parsley
s, Chopped
Instructions
View on cook2eatwell.com
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