By The Toasted Pine Nut
Easy + Creamy Chicken Marsala
12 steps
Prep:5minCook:35min
Want a super easy dinner that feels really fancy? This gluten free Easy + Creamy Chicken Marsala is the perfect date night dinner!
Updated at: Thu, 21 Nov 2024 11:34:41 GMT
Nutrition balance score
Unbalanced
Glycemic Index
18
Low
Glycemic Load
4
Low
Nutrition per serving
Calories403.6 kcal (20%)
Total Fat17.3 g (25%)
Carbs21.3 g (8%)
Sugars9.8 g (11%)
Protein26.8 g (54%)
Sodium973.9 mg (49%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Place the arrowroot flour, garlic, paprika, salt, and pepper in a large bowl.
Step 2
Mix together and add the chicken tenders to the bowl and coat them with the flour breading.
Step 3
Heat the avocado oil in a large skillet over high heat for about 2 minutes until the oil is hot.
Step 4
Place the tenders into the skillet and cook for 5 minutes until the tenders are golden brown.
Step 5
Flip the tenders and cook for another 3 minutes. You may need to turn down the heat to medium or medium-high and work in batches to cook all the tenders.
Step 6
Transfer the tenders to a plate lined with a paper towel and set aside.
Step 7
Add the sliced shallots to the pan and sauté for about 10 minutes, stirring frequently until they are softened and golden brown.
Step 8
Add the marsala wine, chicken stock, and coconut cream and bring to a boil.
Step 9
Add 1 tablespoon of arrowroot flour and whisk into the sauce for about 1 minutes.
Step 10
Turn down the heat to medium and simmer for another 10 minutes, stirring frequently until the sauce is slightly reduced.
Step 11
Add the chicken back to the pan.
Step 12
Cook for another 3 minutes, garnish with parsley and enjoy!
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