By realfoodwholelife.com
Sunshine Lemon Chicken Chowder
Instructions
Prep:20minCook:4h
Creamy lemon chicken soup with chicken, potatoes, and cauliflower. Dairy-free, and made in the slow cooker, stove and Instant Pot.
Updated at: Tue, 20 Oct 2026 00:11:16 GMT
Nutrition balance score
Great
Glycemic Index
73
High
Glycemic Load
23
High
Nutrition per serving
Calories385.2 kcal (19%)
Total Fat12.1 g (17%)
Carbs31 g (12%)
Sugars3.4 g (4%)
Protein37.1 g (74%)
Sodium587.5 mg (29%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
1 tablespoonolive oil
1yellow onion
medium, finely chopped
1 ½ teaspoonskosher salt
divided
¼ teaspoonblack pepper
freshly-ground
½ teaspoonturmeric
2cloves garlic
minced
1 cupcelery
chopped
1.5 poundsbaby potatoes
halved or quartered
1 headcauliflower
medium, separated into florets
4 cupslow-sodium chicken stock
1.5 poundsboneless skinless chicken breasts
or thighs
2 tablespoonslemon juice
freshly-squeezed
½ cupcoconut milk can
from a
Instructions
View on realfoodwholelife.com
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