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acozykitchen.com
By acozykitchen.com

Pupusa Recipe

Instructions
Prep:15minCook:30min
This is a step-by-step on how to make pupusas! This recipe hails from El Salvador and is made by mixing corn flour with water and salt. It's topped with a quick pickled cabbage slaw called curtido.
Updated at: Thu, 25 Dec 2025 02:35:38 GMT

Nutrition balance score

Unbalanced
Glycemic Index
49
Low
Glycemic Load
1
Low

Nutrition per serving

Calories76.5 kcal (4%)
Total Fat5.4 g (8%)
Carbs2.8 g (1%)
Sugars1 g (1%)
Protein3.6 g (7%)
Sodium523.8 mg (26%)
Fiber0.7 g (3%)
% Daily Values based on a 2,000 calorie diet