By acozykitchen.com
Pupusa Recipe
Instructions
Prep:15minCook:30min
This is a step-by-step on how to make pupusas! This recipe hails from El Salvador and is made by mixing corn flour with water and salt. It's topped with a quick pickled cabbage slaw called curtido.
Updated at: Thu, 25 Dec 2025 02:35:38 GMT
Nutrition balance score
Unbalanced
Glycemic Index
49
Low
Glycemic Load
1
Low
Nutrition per serving
Calories76.5 kcal (4%)
Total Fat5.4 g (8%)
Carbs2.8 g (1%)
Sugars1 g (1%)
Protein3.6 g (7%)
Sodium523.8 mg (26%)
Fiber0.7 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
14 servings
0.5 headcabbage
of shredded cabbage
1carrot
medium, grated
1 tablespoondried Mexican oregano
if you can't find Mexican oregano, use Italian
1 cupwater
hot
1 cupapple cider vinegar
1 teaspoonkosher salt
1 teaspoongranulated sugar
masa harina
such as maseca
2 teaspoonskosher salt
2 ¾ cupwater
cold, from the faucet is fine
2 cupsshredded mozzarella
or Oaxacan cheese or any other melty cheese
½ cuppickled jalapeño peppers
diced
½ cupbutternut squash
diced roasted
1 cupwater
2 tablespoonsolive oil
or neutral oil
Instructions
View on acozykitchen.com
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Notes
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