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acozykitchen.com
By acozykitchen.com

Pupusa Recipe

Instructions
Prep:15minCook:30min
This is a step-by-step on how to make pupusas! This recipe hails from El Salvador and is made by mixing corn flour with water and salt. It's topped with a quick pickled cabbage slaw called curtido.
Updated at: Fri, 21 Aug 2026 03:13:04 GMT

Nutrition balance score

Good
Glycemic Index
48
Low
Glycemic Load
2
Low

Nutrition per serving

Calories82 kcal (4%)
Total Fat5.5 g (8%)
Carbs4.2 g (2%)
Sugars1.9 g (2%)
Protein3.8 g (8%)
Sodium358.2 mg (18%)
Fiber1 g (4%)
% Daily Values based on a 2,000 calorie diet