
By acozykitchen.com
Pupusa Recipe
Instructions
Prep:15minCook:30min
This is a step-by-step on how to make pupusas! This recipe hails from El Salvador and is made by mixing corn flour with water and salt. It's topped with a quick pickled cabbage slaw called curtido.
Updated at: Thu, 27 Feb 2025 17:50:37 GMT
Nutrition balance score
Good
Glycemic Index
66
Moderate
Glycemic Load
15
Moderate
Nutrition per serving
Calories170.1 kcal (9%)
Total Fat6.3 g (9%)
Carbs23.3 g (9%)
Sugars1.5 g (2%)
Protein5.5 g (11%)
Sodium526.4 mg (26%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
14 servings

0.5 headcabbage
of shredded cabbage

1carrot
medium, grated

1 tablespoondried Mexican oregano
if you can't find Mexican oregano, use Italian

1 cupwater
hot

1 cupapple cider vinegar

1 teaspoonkosher salt

1 teaspoongranulated sugar

334gmasa harina
such as maseca

2 teaspoonskosher salt

2 ¾ cupwater
cold, from the faucet is fine

2 cupsmozzarella
shredded, or Oaxacan cheese or any other melty cheese

½ cuppickled jalapeño peppers
diced

½ cupbutternut squash
diced roasted

1 cupwater

2 tablespoonsolive oil
or neutral oil
Instructions
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Notes
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