
By acozykitchen.com
Pupusa Recipe
Instructions
Prep:15minCook:30min
This is a step-by-step on how to make pupusas! This recipe hails from El Salvador and is made by mixing corn flour with water and salt. It's topped with a quick pickled cabbage slaw called curtido.
Updated at: Fri, 11 Apr 2025 06:16:22 GMT
Nutrition balance score
Unbalanced
Glycemic Index
48
Low
Glycemic Load
2
Low
Nutrition per serving
Calories80 kcal (4%)
Total Fat5.5 g (8%)
Carbs3.6 g (1%)
Sugars1.5 g (2%)
Protein3.8 g (8%)
Sodium526.4 mg (26%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
14 servings

0.5 headcabbage
of shredded cabbage

1carrot
medium, grated

1 tablespoondried Mexican oregano
if you can't find Mexican oregano, use Italian

1 cupwater
hot

1 cupapple cider vinegar

1 teaspoonkosher salt

1 teaspoongranulated sugar

masa harina
such as maseca

2 teaspoonskosher salt

2 ¾ cupwater
cold, from the faucet is fine

2 cupsshredded mozzarella
or Oaxacan cheese or any other melty cheese

½ cuppickled jalapeño peppers
diced

½ cupbutternut squash
diced roasted

1 cupwater

2 tablespoonsolive oil
or neutral oil
Instructions
View on acozykitchen.com
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Notes
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