By acozykitchen.com
Pupusa Recipe
Instructions
Prep:15minCook:30min
This is a step-by-step on how to make pupusas! This recipe hails from El Salvador and is made by mixing corn flour with water and salt. It's topped with a quick pickled cabbage slaw called curtido.
Updated at: Wed, 22 Oct 2025 17:53:13 GMT
Nutrition balance score
Unbalanced
Glycemic Index
48
Low
Glycemic Load
2
Low
Nutrition per serving
Calories80 kcal (4%)
Total Fat5.5 g (8%)
Carbs3.6 g (1%)
Sugars1.5 g (2%)
Protein3.8 g (8%)
Sodium526.4 mg (26%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
14 servings
0.5 headcabbage
of shredded cabbage
1carrot
medium, grated
1 tablespoondried Mexican oregano
if you can't find Mexican oregano, use Italian
1 cupwater
hot
1 cupapple cider vinegar
1 teaspoonkosher salt
1 teaspoongranulated sugar
masa harina
such as maseca
2 teaspoonskosher salt
2 ¾ cupwater
cold, from the faucet is fine
2 cupsshredded mozzarella
or Oaxacan cheese or any other melty cheese
½ cuppickled jalapeño peppers
diced
½ cupbutternut squash
diced roasted
1 cupwater
2 tablespoonsolive oil
or neutral oil
Instructions
View on acozykitchen.com
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Notes
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